Explicit

006: Part 1- Nutrition Timing, Glycemic Load Vs. Index, And How To Differentiate Between A Good Study And Bad Study With Patrick Simon

May 6, 2019 · 31m 24s
006: Part 1- Nutrition Timing, Glycemic Load Vs. Index, And How To Differentiate Between A Good Study And Bad Study With Patrick Simon
Description

In this 2 part podcast I interview Patrick Simon. In this episode, Part 1, he explains what to look for in a nutrition study and we discuss at length how...

show more
In this 2 part podcast I interview Patrick Simon. In this episode, Part 1, he explains what to look for in a nutrition study and we discuss at length how to determine if the study you're reading is credible based on funding, independent variables, etc. Pat and I also talk about nutrition timing, meaning what you eat and when. We share a couple pre, peri, and post workout meal suggestions. We cover the importance of understanding glycemic load vs. index. Lastly we go over the significance, and sustainability of grass-fed meat. If you are looking to lean out, lose weight, gain muscle or just maximize your potential give this episode a listen! Don't forget to check out Part 2 with Patrick Simon in the next episode!
show less
Information
Author Taylor Morgan
Organization Taylor Morgan
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search