014 How to write your own workout programme
Feb 18, 2024 ·
23m 59s
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Description
You could get a coach to write your workouts for you or you could have a go at doing it yourself! Questions to ask; - How much time do you...
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You could get a coach to write your workouts for you or you could have a go at doing it yourself!
Questions to ask;
Resistance bands on Amazon: https://amzn.to/3T0MpdC
(Affiliate link)
show less
Questions to ask;
- How much time do you have available to train?
- What equipment do you have?
- What are your goals?
- What exercises should you do?
- How often should you train?
- Should you do cardio?
- How many sets and reps should you be doing?
Resistance bands on Amazon: https://amzn.to/3T0MpdC
(Affiliate link)
Information
| Author | Dave Shields Fitness |
| Organization | Dave Shields Fitness |
| Website | - |
| Tags |
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