035 Dayna Brooks - 3-day Holiday Cheat Guide
Dec 11, 2018 ·
10m 48s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
The holidays are here and I'm sure you are invited to a party or three. But before you cash in on your cheat meal - be sure to listen to...
show more
The holidays are here and I'm sure you are invited to a party or three.
But before you cash in on your cheat meal - be sure to listen to our interview with Dayna Brooks, owner of Drench Fitness Training in Chino, NASM CPT & Nutrition Specialist.
She came up with 3-day great holiday cheat prep.
In this episode, you'll learn what to do the day before, the day of and the day after your cheat day.
Happy Holidays and enjoy!
Drench Fitness is an all-women's fitness studio in Southern California, created for women to get the maximum training in minimum time. To reach Dayna or to find out more about Drench Fitness Training be sure to check out her website http://drenchfitnesstraining.com/ and on social media (FB & IG) Drench Fitness Training.
show less
But before you cash in on your cheat meal - be sure to listen to our interview with Dayna Brooks, owner of Drench Fitness Training in Chino, NASM CPT & Nutrition Specialist.
She came up with 3-day great holiday cheat prep.
In this episode, you'll learn what to do the day before, the day of and the day after your cheat day.
Happy Holidays and enjoy!
Drench Fitness is an all-women's fitness studio in Southern California, created for women to get the maximum training in minimum time. To reach Dayna or to find out more about Drench Fitness Training be sure to check out her website http://drenchfitnesstraining.com/ and on social media (FB & IG) Drench Fitness Training.
Information
| Author | Purpose Life Podcast |
| Organization | Purpose Life Podcast |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments