06: The Maffetone Method - Let's Try
Jun 23, 2020 ·
22m 51s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
The greatest failure comes from not having any idea of how you want to achieve your goals. Even basic planning for your runs can make your goals so much more...
show more
The greatest failure comes from not having any idea of how you want to achieve your goals. Even basic planning for your runs can make your goals so much more realistic. I discover and explore a training plan called the Maffetone Method and how that may increase success for aspiring or newer runners. https://pubmed.ncbi.nlm.nih.gov/17549657/
show less
Information
| Author | Edmond Chan |
| Organization | Edmond Chan |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
