Visit  https://DelaflorTeachings.com/futuring  to learn more about how to design your desired futures and receive a Futuring journey audio meditation in either English or Spanish.

In this episode, we have Ashley Lauren, a woman who is setting a new standard in how we reach performance and optimize our experiences of life and health. Here she talks about three important topics to become a Free Spirit, which are:

Nervous System Wisdom
Listening to the Body, the Body doesn’t lie
The feedback that matters

If you want to find out more about Ashley, visit her social media at:

Facebook https://www.facebook.com/ms.ashleydecker

Learn more about her latest program https://whole-life-wellness-llc.mykajabi.com/selfloveschool

⁣As a token of our gratitude we will love to gift you a Futuring Journey, so visit  https://DelaflorTeachings.com/futuring  to learn more about how to design your desired futures and receive the Futuring journey audio meditation in either English or Spanish.