10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health - Episode 4: Nutrition

Feb 24, 2024 · 28m 58s
10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health - Episode 4: Nutrition
Description

Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels...

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Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits.

Winning Strategies:
  1. Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome.
  2. Look for nutrition labels without added sugar and only have a limited number of ingredients that are as close to the whole food as possible.

Win Wellbeing, Human 2 Human:

www.chiefwellbeingofficers.com


Watch the full episode: https://youtu.be/oUxS_wLzczg
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Author Life Training Academy
Organization Life Training Academy
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