111 - Old School. New Results. With Yegor Adamovich
Sep 21, 2019 ·
1h 2m 49s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode of Defining Dad Bod go back to the fundamentals and basics of weight training to challenge your body in new and exciting ways. Are you having trouble...
show more
In this episode of Defining Dad Bod go back to the fundamentals and basics of weight training to challenge your body in new and exciting ways.
Are you having trouble getting started or sticking to your weight training program?
What about a need to simplify while pushing your limits?
After this conversation with Yegor Adamovich (the Soviet Samurai) don't be surprised if you walk away from your workouts spent and accomplished.
The magic of training is in periodization. But there's no magic pill to replace HARD WORK.
Get excited!
—-
Ask Questions, Make A Pledge
More information: definingdadbod.com/innercircle
Ready to Start YOUR TRANSFORMATION?
Apply for a free week: definingdadbod.com/trial
Connect with Yegor
www.yegoradamovich.com
show less
Are you having trouble getting started or sticking to your weight training program?
What about a need to simplify while pushing your limits?
After this conversation with Yegor Adamovich (the Soviet Samurai) don't be surprised if you walk away from your workouts spent and accomplished.
The magic of training is in periodization. But there's no magic pill to replace HARD WORK.
Get excited!
—-
Ask Questions, Make A Pledge
More information: definingdadbod.com/innercircle
Ready to Start YOUR TRANSFORMATION?
Apply for a free week: definingdadbod.com/trial
Connect with Yegor
www.yegoradamovich.com
Information
| Author | Alexander VanHouten |
| Organization | Coach Alex VanHouten |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments