112: 10 EASY STEPS TO CREATE CALM, PEACE & BLISS IN YOUR LIFE
May 3, 2020 ·
23m 1s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Apply to work with me as your 1:1 Nutrition Coach: https://bishbod.typeform.com/to/rWVgnu Are you struggling with anxiety and fear during the covid-19 outbreak? You are not alone and you don't have...
show more
Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu
Are you struggling with anxiety and fear during the covid-19 outbreak? You are not alone and you don't have to suffer. In this episode I will walk you through the essential steps to take to feel better mentally and emotionally during this time.
I'll cover:
- ways to reframe your mindset from anxiety to empowerment
- learn why your attitude is everything
- how to accept your lack of control
- moving from panic to peace
- the power of tapping into your higher power
Learn the 10 steps I use to create more calm and peace in life:
1) Meditation
2) Journaling
3) Breathe work
4) Keeping perspective
5) Maintaining a positive outlook
6) Proper sleep
7) Avoiding caffeine & stimulants
8) Visualization
9) Limiting news & social media consumption
10) Exercise
Follow me on Instagram: @heathermcconochie and DM me with any questions or thoughts after listening to the episode.
show less
https://bishbod.typeform.com/to/rWVgnu
Are you struggling with anxiety and fear during the covid-19 outbreak? You are not alone and you don't have to suffer. In this episode I will walk you through the essential steps to take to feel better mentally and emotionally during this time.
I'll cover:
- ways to reframe your mindset from anxiety to empowerment
- learn why your attitude is everything
- how to accept your lack of control
- moving from panic to peace
- the power of tapping into your higher power
Learn the 10 steps I use to create more calm and peace in life:
1) Meditation
2) Journaling
3) Breathe work
4) Keeping perspective
5) Maintaining a positive outlook
6) Proper sleep
7) Avoiding caffeine & stimulants
8) Visualization
9) Limiting news & social media consumption
10) Exercise
Follow me on Instagram: @heathermcconochie and DM me with any questions or thoughts after listening to the episode.
Information
| Author | Heather McConochie |
| Organization | Heather McConochie |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments