116: 7 Hormone Balancing Hacks to Beat Perimenopause
Mar 19, 2025 ·
18m 50s
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Description
Feeling exhausted, struggling with stubborn belly fat, or riding the mood swing rollercoaster? You’re not alone! Perimenopause can feel like a total mystery—one day you’re fine, and the next, your...
show more
Feeling exhausted, struggling with stubborn belly fat, or riding the mood swing rollercoaster?
You’re not alone!
Perimenopause can feel like a total mystery—one day you’re fine, and the next, your body seems to have a mind of its own.
But here’s the good news: you don’t have to suffer through it!
In this episode, I’m sharing 7 simple, science-backed hacks to balance your hormones naturally so you can feel more energized, less stressed, and back in control of your body.
We’re talking about:
✔️ The one food that keeps your blood sugar (and cravings) stable
✔️ A 2-minute cortisol reset trick to calm stress fast
✔️ Why lifting weights is non-negotiable for your metabolism
✔️ How to get better sleep—even if you’re waking up at 3 AM
✔️ And so much more!
If you’re tired of feeling stuck and ready to take charge of your hormones, this episode is for you.
Hit play now! 🎧
💡 Ready to take action? Join my free Radiance After 40 community on Skool and be the first to jump into our next 5-day No-Sugar Challenge which is starting March 31st! You'll get support, simple strategies, and a step-by-step plan to cut cravings and balance your hormones—without feeling deprived. Join us here → https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85
show less
You’re not alone!
Perimenopause can feel like a total mystery—one day you’re fine, and the next, your body seems to have a mind of its own.
But here’s the good news: you don’t have to suffer through it!
In this episode, I’m sharing 7 simple, science-backed hacks to balance your hormones naturally so you can feel more energized, less stressed, and back in control of your body.
We’re talking about:
✔️ The one food that keeps your blood sugar (and cravings) stable
✔️ A 2-minute cortisol reset trick to calm stress fast
✔️ Why lifting weights is non-negotiable for your metabolism
✔️ How to get better sleep—even if you’re waking up at 3 AM
✔️ And so much more!
If you’re tired of feeling stuck and ready to take charge of your hormones, this episode is for you.
Hit play now! 🎧
💡 Ready to take action? Join my free Radiance After 40 community on Skool and be the first to jump into our next 5-day No-Sugar Challenge which is starting March 31st! You'll get support, simple strategies, and a step-by-step plan to cut cravings and balance your hormones—without feeling deprived. Join us here → https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85
Information
| Author | Lucy Hutchings, RD |
| Organization | The Healthy Mama Podcast |
| Website | - |
| Tags |
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