116: Timing is Everything: Cultivating Mental Fierceness
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Timing is everything. In this episode, I dive into the crucial role of timing in cultivating mental fierceness and how practicing true mindfulness can help you rewire your brain and...
show more- The role of timing in cultivating mental fierceness
- Breaking patterns of negative self-talk through mindfulness and body awareness
- Discerning between your true voice and your ego’s voice
- My time as a dog walker and trainer - and why it matters in my work as a healer
- The effectiveness of catching yourself in reactivity: before, during & after
- And more
Information
Author | Paula Angarita |
Organization | Laura Katherine |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company