117 - Coach Al Tackles SUGAR
Nov 4, 2019 ·
22m 42s
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Description
Just in time for the holidays. What's the deal with sugar? I’ve tackled sugar a number of times in my career arguing that it is even more important to count...
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Just in time for the holidays.
What's the deal with sugar?
I’ve tackled sugar a number of times in my career arguing that it is even more important to count than calories if you care to make positive, powerful changes in your own health and fitness.
I’ve also learned some things over the past few years that are worth revisiting this topic and adding to the forum.
Let’s get smart about it!
Original article with citations:
definingdadbod.com/blog/117
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Support the Show (One-time, quarterly)
definingdadbod.com/innercircle
Get Help With Your Program
definingdadbod.com/shop/trialweek
Join The Inner Circle
definingdadbod.com/innercircle
show less
What's the deal with sugar?
I’ve tackled sugar a number of times in my career arguing that it is even more important to count than calories if you care to make positive, powerful changes in your own health and fitness.
I’ve also learned some things over the past few years that are worth revisiting this topic and adding to the forum.
Let’s get smart about it!
Original article with citations:
definingdadbod.com/blog/117
Support the Show (Monthly)
Patreon.com/definingdadbod
Support the Show (One-time, quarterly)
definingdadbod.com/innercircle
Get Help With Your Program
definingdadbod.com/shop/trialweek
Join The Inner Circle
definingdadbod.com/innercircle
Information
| Author | Alexander VanHouten |
| Organization | Coach Alex VanHouten |
| Website | - |
| Tags |
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