125 - TRUFIT 2020 : Long Term Health And Fitness Part 3 (Fat Loss)

Dec 29, 2019 · 22m 22s
125 - TRUFIT 2020 : Long Term Health And Fitness Part 3 (Fat Loss)
Description

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding. In this episode, we’ll...

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Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.

In this episode, we’ll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks?

Or are you trying to decrease body fat in a way that will keep it off for good?

An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.

In Part 4 we’ll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!

Join The Inner Circle

definingdadbod.com/innercircle

Part 1 - Setting The Right Goals

definingdadbod.com/blog/123

Part 2 - Training Phases

definingdadbod.com/blog/124

Start Your Trial Week

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Defining Dad Bod On Youtube

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Mentioned in this Episode

Episode 16 - Decoding Body Fat Percentage

Email Coach Al

coachal@definingdadbod.com
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Author Alexander VanHouten
Organization Coach Alex VanHouten
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