13. Nutrient Nugget - Vitamin B1 (Thiamine)

Jan 30, 2022 · 18m 33s
13. Nutrient Nugget - Vitamin B1 (Thiamine)
Description

For our second nutrient nugget we shine a light on vitamin B1, also known as Thiamine. Lets explore what happens to the vitamin when we drink too much alcohol, and...

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For our second nutrient nugget we shine a light on vitamin B1, also known as Thiamine. Lets explore what happens to the vitamin when we drink too much alcohol, and how refining foods led to finding diseases of deficiency.

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Website - Heal My Health
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Facebook - https://www.facebook.com/Heal-My-Health-104620484413528

Resources:

Sriram, K., Manzanares, W., & Joseph, K. (2012). Thiamine in nutrition therapy. Nutrition in clinical practice : official publication of the American Society for Parenteral and Enteral Nutrition, 27(1), 41–50. https://doi.org/10.1177/0884533611426149


Time stamps:

(0:00:30) Weekly Win
(0:02:14) Introduction to Vitamin B1
(0:04:06) Food Sources
(0:05:15) Refining Rice and Thiamine Deficiency
(0:07:53) Functions of Thiamine
(0:09:25) Increased Demand and Effects of Alcohol Abuse on Thiamine
(0:12:05) Deficiency Symptoms and Diseases
(0:16:09) Recommended Intake
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Author SallyWhyte
Organization SallyWhyte
Website -
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