14. A Simple Tool to Reduce Anxiety and Stress in 90 Seconds
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Description
Stress is normal! And, it’s not always bad. Welcome to another episode of WISEish, today we’re talking about what causes stress and how to deal with it. As humans, we...
show moreTune in to learn why low-grade stressors lead to chronic stress and how to reduce it.
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“If you are a living being, you are always going to experience some amount of stress.” - Dr. Kavetha Sundaramoorthy
In This Episode:
- How chronic stress can damage your physical and mental health?
- Why animals in the wild don’t have chronic stress?
- Here’s my framework to reduce stress in real-time.
- What is the physiological sigh?
- How to do the physiological sigh to reduce your perception of stress?
Resources:
Mastery Program: https://bit.ly/MastersOfFate
Connect with Dr. Kavetha Sundaramoorthy:
Website - https://bit.ly/MastersOfFate
Facebook- https://www.facebook.com/DrKavethaSun
Facebook Group - https://www.facebook.com/groups/916708345155346
LinkedIn- https://www.linkedin.com/in/kavetha-sundaramoorthy-2b260668
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Information
Author | Kavetha Sundaramoorthy |
Organization | Kavetha Sundaramoorthy |
Website | - |
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