#149 Why You’re Not Losing Weight In A Calorie Deficit Anymore.
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
You've been meticulous with your training and food intake, you've put yourself in a calorie deficit and youve made great progress... ...but in the last few months the scales haven't...
show more...but in the last few months the scales haven't changed and now you're feeling disheartened.
This episode is going to help you and give you actionable steps to continue seeing progress!
Information
Author | Matthew Sloper |
Organization | Matthew Sloper |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company