Navy SEAL and SWCC candidates get a taste of NSW training at boot camp. The Dive Motivators begin the process of familiarization -- and selection -- of candidates for the long training pipeline ahead of them. Reality sets in quickly. Listen as we talk with a SEAL Master Chief. Find out more at www.sealswcc.com

Sound ups:
"you have to pay attention to detail and you have to give it your maximum effort"
"Division, attention!…"

DF: Welcome to, "The Only Easy Day Was Yesterday," the official Navy SEALs podcast.

DF: Navy boot camp is the first place Special Warfare recruits will receive unique training. It starts early, with what they call "Dive Motivation." This is where special warfare candidates perform their morning workout. I'm Daniel Fletcher, today I speak with Dive Motivator, SEAL Master Chief Steve Drum to get some personal advice about recruit fitness. From mental performance and focus to the physical standards test.

00:43
DF: Well, first of all, thank you for taking the time to sit down with us. I know you have a busy schedule. Your words of wisdom will be really appreciated and I think really nice insight for people that are going through this process.

00:53
SD: Sure, my pleasure.

00:54
DF: Tell us a little bit about what you do here on a regular basis. Your main priorities and responsibilities briefly, that would be a great start.

01:00
SD: Within our commodity, we have all of the Warrior Challenge programs, so SEAL, SWCC, Diver, EOD and Air Rescue. And so what we do here is we facilitate a progressive workout schedule to consist of roughly 26 workouts. About half of them are going to be progressive swim workouts, and the other half are going to be progressive run workouts. After you show up here at boot camp, and you pass the PST. Then you are going to be put into a schedule where you're going to start off with a three-mile run some basic, fundamental swimming drills to get stroke development down and things like that, and it's all just to get you further comfortable in the water. It's all to get you some more mileage and time on your feet okay, but it's important to note that we're here to facilitate these workouts, but dive motivator training here is subordinate to the overall training that you receive at boot camp. You're here to be a basically trained sailor. That's front and foremost here. Official Naval Special Warfare and NSO programs officially start when you graduate boot camp. That said, we're here to make sure that you're as prepared as you can for the next phase in the pipeline. So, we're here to give you not just the workouts but give you mentoring, turn the heat up on you a little bit to ensure that you're able to collaborate with your shipmates to the left and right of you to be able to buy into something greater than self. That you're able to get along, and you're able to buy into the mission that we have here.

02:31
DF: You're kind of a bridge in terms of the fitness piece between people taking their initial PST and then arriving at BUD/S if they make it that far? Is that fair, or is that not accurate?

02:40
SD: We're going to make sure that when you show up, it's a different animal than when you were probably taking the PST back with your mentors and your coordinators. This is why we always advise that you have a good cushion when you show up here at RTC.

2:53
DF: When you say cushion, you mean a baseline fitness level, or what do you mean by that?

2:56
SD: If you are leaving at your 15-day PST, and you're just doing the bare minimums, it's going to be hard here for the following reasons. A: you're going from, unless you worked a really difficult job right before you shipped, you're going to go from a minimal amount of stress, plenty of sleep, good nutrition, and maybe some of these guys, two workouts a day, and you're going to come over here, and you're not going to get the sleep, you're not going to get the high quality food, you're going to (continued)