#15 - Paul Whittaker: Performance Coaching

Aug 23, 2021 · 43m 22s
#15 - Paul Whittaker: Performance Coaching
Description

Paul Whittaker is a high performance running coach. He bases a lot of his coaching on heart rate zones and lactate thresholds. Listen in to learn what they are, why...

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Paul Whittaker is a high performance running coach. He bases a lot of his coaching on heart rate zones and lactate thresholds. Listen in to learn what they are, why they're important, and what else makes Paul tick. Please excuse some minor sound blips during the podcast.
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Author John Douglas Harris
Organization John Douglas Harris
Website -
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