#15 Using Meditation as Your Healing and Life Tool with Karina Calver
Sep 23, 2019 ·
42m 4s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Karina Calver, our father-daughter incest survivor guest, describes using meditation to “help channel your calmness”. Join us as she expands upon: •Her background including her traditional Indian heritage, cultural expectations...
show more
Karina Calver, our father-daughter incest survivor guest, describes using meditation to “help channel your calmness”. Join us as she expands upon:
•Her background including her traditional Indian heritage, cultural expectations around virginity, incest she experienced for roughly 15 years from the age of 5, and reclaiming herself
•What meditation is and how she’s used meditation as a healing and life tool
•Types of mediation (breath, guided etc.)
•Meditation apps and other practical tips for beginners
•Her book, A Girl’s Faith
•Her thoughts on self-love and being authentically you
show less
•Her background including her traditional Indian heritage, cultural expectations around virginity, incest she experienced for roughly 15 years from the age of 5, and reclaiming herself
•What meditation is and how she’s used meditation as a healing and life tool
•Types of mediation (breath, guided etc.)
•Meditation apps and other practical tips for beginners
•Her book, A Girl’s Faith
•Her thoughts on self-love and being authentically you
Information
| Author | eWN Podcast Network |
| Organization | eWN Podcast Network |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments