I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also.

If you want to email me with suggestions for the podcast my email is:

losttrailrunner@nym.hush.com

Recorded on a dji Mic2.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.