#152 The Gut-Brain Connection - 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance
Aug 12, 2024 ·
10m 18s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Ever felt a knot in your stomach when stressed about work, home, or relationships? Or maybe you notice your mood plummets after skipping or overindulging in a meal. That's your...
show more
Ever felt a knot in your stomach when stressed about work, home, or relationships? Or maybe you notice your mood plummets after skipping or overindulging in a meal.
That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easing
menopausal symptoms like hot flushes and sleep disturbances.
By nurturing this vital relationship, you could be addressing multiple aspects of your health at once.
Read the blog here; https://happyhormonesforlife.com/the-gut-brain-connection
Do contact us if you need help with your hormones or gut health; https://happyhormonesforlife.com/contact
show less
That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easing
menopausal symptoms like hot flushes and sleep disturbances.
By nurturing this vital relationship, you could be addressing multiple aspects of your health at once.
Read the blog here; https://happyhormonesforlife.com/the-gut-brain-connection
Do contact us if you need help with your hormones or gut health; https://happyhormonesforlife.com/contact
Information
| Author | Nicki Williams |
| Organization | Nicki Williams |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
