#154 Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips
Sep 11, 2024 ·
15m 31s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
One of the hardest things to deal with as you get older is changes in your skin health. Oestrogen is our 'youth hormone' so as we go through menopause, declining...
show more
One of the hardest things to deal with as you get older is changes in your skin health.
Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’
These hormone changes plus the accumulation of years of sun exposure, pollution, toxins, stress and other factors can all show up in how our skin looks and feels.
Issues may be ‘managed’ by topical creams or aesthetic treatments, but your skin is a mirror to your inner health. Your diet, lifestyle and environment can have a big impact on skin health. Discover my top tips to look after your skin from the inside out!
If you need help with your health or hormones, do ocntact us for more info on how we can help; www.happyhormonesforlife.com/contact
show less
Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’
These hormone changes plus the accumulation of years of sun exposure, pollution, toxins, stress and other factors can all show up in how our skin looks and feels.
Issues may be ‘managed’ by topical creams or aesthetic treatments, but your skin is a mirror to your inner health. Your diet, lifestyle and environment can have a big impact on skin health. Discover my top tips to look after your skin from the inside out!
If you need help with your health or hormones, do ocntact us for more info on how we can help; www.happyhormonesforlife.com/contact
Information
| Author | Nicki Williams |
| Organization | Nicki Williams |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
