In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. After receiving a melanoma diagnosis, the host shares the journey of coping with this unsettling news and the upcoming procedure set for Friday, December 13th.

Despite the daunting health concern, the host is resolute in pushing forward with an 80-20 5K training program. Listen to how he navigates speed workouts, personal achievements with carbon-plated running shoes, and the importance of continuing routines against all odds. The episode concludes with reflections on past racing experiences and future aspirations, even as age alters racing goals.

If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com

Recorded on a Zoom H1n Handy Recorder

Edited and produced on Hindenburg Pro.

The Intro music is Jay Urban "Found Love" from Sound Stripe. The Outro music is "Coming Down" from Digital Juice.

 LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.