17. Nutrient Nugget - Iron

Feb 18, 2022 · 25m 51s
17. Nutrient Nugget - Iron
Description

Today we shift from vitamins to minerals, and look into the crucial micronutrient Iron. Iron deficiency is the most common nutrient deficiency in the world! Let's look at the incredible...

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Today we shift from vitamins to minerals, and look into the crucial micronutrient Iron. Iron deficiency is the most common nutrient deficiency in the world! Let's look at the incredible ways in which this nutrient supports our body and blood.

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Time stamps:

(0:00:30) Positive Share
(0:03:08) Introduction to Iron
(0:04:06) Iron & Oxygen Transport
(0:12:00) Food Sources of Iron
(0:14:02) Iron Deficiency Symptoms
(0:00:00)
(0:20:00)
(0:22:09) Iron Toxicity
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Author SallyWhyte
Organization SallyWhyte
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