170: Menopause & Metabolism: Why Reverse Dieting Is the Missing Piece to Fat Loss
Apr 23, 2025 ·
18m 6s
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Description
If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you’re not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In...
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If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you’re not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control again—even after “every diet under the sun” has failed you. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
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Information
| Author | Team CSchmidt Fitness |
| Organization | Team CSchmidt Fitness |
| Website | - |
| Tags |
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