Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like.

My digital are on sale!

🧘🏽‍♀️ Inner Child Discovery journal prompt guide: for those wanting to work on insecurities, self rejection, authenticity, safety & reintegration.
🧠 The Abundance Mindset: for those looking to uncover their current beliefs & actions surrounding abundance. includes a parts work exercise to get in touch with the part of you that is living in (real) scarcity + prompts to create more safety, aligned action & commitment to your actual desires.
✨ Heal to Manifest: I dive deep & share the techniques and tools to help you reprogram your limiting beliefs. it’s a very comprehensive guide.

You’ll also be prompted to watch a YouTube video I made on manifestation so you can understand why I’ve called it “heal to manifest".

All guides are downloadable & can be filled out once purchased. Alternatively you can answer all the prompts within your own journal at home. They also come with book, podcast & youtube recommendations related to each topic 💗

Link to purchase them 🔗 https://beacons.ai/theglowupsecrets

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My main channel @eliciagoguen 🤍

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 the waiting period
08:17 exiting survival mode
12:35 how to stop running
16:35 “fixing energy”
23:01 “I have to” vs “I want to”
29:47 no longer waiting & finding peace
37:27 the all or nothing mindset
41:00 mindfulness vs productivity