18 - Cardio, Heart Rate Training, and The "Dad Bod" - How to Be a Fine Tuned, Fat Burning Machine!
Feb 3, 2018 ·
23m 31s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
If weights affects your quality of life, cardio is about the quantity. Let's talk about what different types of cardio are doing for you so you can intelligently choose the...
show more
If weights affects your quality of life, cardio is about the quantity.
Let's talk about what different types of cardio are doing for you so you can intelligently choose the fuel you're burning, train a bigger engine, and fine tune your program for maximum results!
Don't forget to stop by www.definingdadbod.com/donate to help out the show!
show less
Let's talk about what different types of cardio are doing for you so you can intelligently choose the fuel you're burning, train a bigger engine, and fine tune your program for maximum results!
Don't forget to stop by www.definingdadbod.com/donate to help out the show!
Information
| Author | Alexander VanHouten |
| Organization | Coach Alex VanHouten |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments