187. How To Stop Overthinking From Ruining Your Progress
Jan 5, 2023 ·
18m 13s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Do you ever get so lost in overthinking that you can't focus or make good decisions? Whether you're worried about what you said, that fight with your partner that y'all...
show more
Do you ever get so lost in overthinking that you can't focus or make good decisions?
Whether you're worried about what you said, that fight with your partner that y'all haven't worked out, fear that your job will be cut, or about what could happen to your children?These are areas that do deserve attention especially when problems need solving, but getting stuck in your overthinking will buckle you.
Overthinking will continue to get in the way of your progress if you let it. You can't emotionally, physically, mentally, or spiritually afford to continue your habit of overthinking.
In this episode, Dr. Kristie will share the tools you can use the next time you get caught in your overthinking patterns.
Covered in this episode:
Links mentioned:
https://drkristieoverstreet.com/iim
IG: @kristie_overstreet
FB: @DrKristieOverstreet
show less
Whether you're worried about what you said, that fight with your partner that y'all haven't worked out, fear that your job will be cut, or about what could happen to your children?These are areas that do deserve attention especially when problems need solving, but getting stuck in your overthinking will buckle you.
Overthinking will continue to get in the way of your progress if you let it. You can't emotionally, physically, mentally, or spiritually afford to continue your habit of overthinking.
In this episode, Dr. Kristie will share the tools you can use the next time you get caught in your overthinking patterns.
Covered in this episode:
- What is overthinking?
- Common reasons that lead us to overthink
- How we get stuck in the past, present, and future state of overthinking?
- Proven tools to help you stop your habit of overthinking
Links mentioned:
https://drkristieoverstreet.com/iim
IG: @kristie_overstreet
FB: @DrKristieOverstreet
Information
| Author | Kristie Overstreet |
| Organization | Kristie Overstreet |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
