Do you ever feel like you can’t simply sit down and do one task uninterrupted? When you sit down to do some work on your laptop, how soon before you check your email unnecessarily, or grab your phone and scroll down Instagram? Or even more basic – when you are doing something for pure pleasure – like reading a book or watching a movie – how long is it before you put the book down or start ignoring the movie in pursuit of some other trivial task? In short, how ‘good’ is your attention span? Dr. Gloria Mark joins the podcast.

Dr. Gloria Mark - https://gloriamark.com