Heather Harris is a running coach and a mum of twins, who at the time of birth were the youngest surviving twins in Hertfordshire.

In this episode she talks about the connection between mental and physical health and how being part of a community is key to making lasting changes to your physical and mental health.

If you're local to Heather and would like to be a part of the running group she runs (pun intended!) with fellow coach Erica Carter, please visit www.jogonrunning.com

To get in touch with me, please head over to my Instagram
To find out what other services I offer, check out the links here: Services 









| mental and physical health connection | mum of twins | premature twins | community | mental health | running | jogon |