236. Macro Mastery: Optimizing Nutrition for Women's Health and Hormonal Balance with Josh Kreifels
Oct 27, 2023 ·
56m 2s
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Description
In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone...
show more
In this episode, Josh Kreifels, a registered dietitian, explains how protein and balanced nutrition benefit women's hormones and health. Adequate protein stabilizes blood sugar, reduces stress hormones, and supports hormone production. Nutrient-rich diets with vitamins and minerals like B vitamins, zinc, and magnesium optimize hormonal function. Avoiding processed foods, sugar, and refined carbs improves insulin sensitivity and reduces hormonal fluctuations. Prioritizing protein and nutrition promotes healthy hormone balance in women.
07:26 Clearing up acne with whole foods.
13:46 Sustainability in nutrition and fitness.
20:06 Why is protein so important?
22:17 Blood sugar and protein intake.
26:20 Meal timing and weight loss.
29:41 Simplifying life for fat burning.
30:39 Body's constant state of stress.
34:26 Women under-nourishing themselves.
38:09 Cycling through deficits and surpluses.
40:29 Adjusting macros during menstrual cycle.
44:06 Refeeding for optimal performance.
48:32 Carbohydrates and sleep benefits.
50:26 Finding control over food.
55:34 Finding trusted health professionals.
Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable!
www.kreifwell.com
Follow Josh on Instagram: @thekreifels
Follow Us on Instagram!
Join Our Newsletter!
Follow our hosts on Instagram: @organic_blondie + @doctormotley
show less
07:26 Clearing up acne with whole foods.
13:46 Sustainability in nutrition and fitness.
20:06 Why is protein so important?
22:17 Blood sugar and protein intake.
26:20 Meal timing and weight loss.
29:41 Simplifying life for fat burning.
30:39 Body's constant state of stress.
34:26 Women under-nourishing themselves.
38:09 Cycling through deficits and surpluses.
40:29 Adjusting macros during menstrual cycle.
44:06 Refeeding for optimal performance.
48:32 Carbohydrates and sleep benefits.
50:26 Finding control over food.
55:34 Finding trusted health professionals.
Go to apolloneuro.com/ancienthealth and use code AXE for $50 OFF your Apollo wearable!
www.kreifwell.com
Follow Josh on Instagram: @thekreifels
Follow Us on Instagram!
Join Our Newsletter!
Follow our hosts on Instagram: @organic_blondie + @doctormotley
Information
| Author | Ancient Health Podcast |
| Organization | Ancient Health Podcast |
| Website | - |
| Tags |
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