Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn: 

• How shame gets implanted in us
• The links between shame and trauma 
• Shame vs. guilt
• How shame manifests in hidden ways 
• What a life without shame could look like?
• How to release shame by communicating with your inner child 
• How to shut down shame spirals 
• My own personal story of body shaming 

Listen now! I hope this releases you from the heavy burden of shame. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.