24. Racing thoughts syndrome
Nov 27, 2023 ·
5m 27s
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Description
Racing thoughts are linked to stress, anxiety, conflicts, lack of resilience. Although they are seen as a health issue, it is by gaining new self-management and self-regulation skills that you...
show more
Racing thoughts are linked to stress, anxiety, conflicts, lack of resilience. Although they are seen as a health issue, it is by gaining new self-management and self-regulation skills that you can overcome it.
Listen to this episode to understand how you can start changing it.
@lisboa.counselling.en
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
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Listen to this episode to understand how you can start changing it.
@lisboa.counselling.en
Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
Information
| Author | Mena Santos Galvão |
| Website | - |
| Tags |
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