27. Master-PEACE Circle: Breathing Sequence

Feb 25, 2021 · 20m 28s
27. Master-PEACE Circle: Breathing Sequence
Description

In this mediation, Danielle Palli introduces a breathing sequence that gives practitioners options for deepening their breath. Breathing not only supports focus and relaxation, but it activates the vagus nerve,...

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In this mediation, Danielle Palli introduces a breathing sequence that gives practitioners options for deepening their breath. Breathing not only supports focus and relaxation, but it activates the vagus nerve, helping lower blood pressure and reduce inflammation in the body. This sequence includes Ujjayi breathing, three-part breathing, lengthening the breath, and simple breath awareness.
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Author Masterpiece
Organization Masterpiece
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