27. Master-PEACE Circle: Breathing Sequence
Feb 25, 2021 ·
20m 28s
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Description
In this mediation, Danielle Palli introduces a breathing sequence that gives practitioners options for deepening their breath. Breathing not only supports focus and relaxation, but it activates the vagus nerve,...
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In this mediation, Danielle Palli introduces a breathing sequence that gives practitioners options for deepening their breath. Breathing not only supports focus and relaxation, but it activates the vagus nerve, helping lower blood pressure and reduce inflammation in the body. This sequence includes Ujjayi breathing, three-part breathing, lengthening the breath, and simple breath awareness.
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