28. Gratitude - Rewire Your Brain

Sep 1, 2022 · 34m 37s
28. Gratitude - Rewire Your Brain
Description

This episode steers away from nutrition and dips a toe into the realm of psychology and neuroscience. Today we look at gratitude and how it can rewire our brain circuitry...

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This episode steers away from nutrition and dips a toe into the realm of psychology and neuroscience. Today we look at gratitude and how it can rewire our brain circuitry to provide all sorts of beautiful benefits!


Heal my Health socials:

Website - healmyhealth.com.au
Instagram - @healmyhealth)
Contact: info@healmyhealth.com.au


(0:00:00) Episode introduction
(0:00:40) Disclaimer
(0:01:37) What is Gratitude?
(0:04:00) Prosocial and Defensive Behaviours
(0:05:12) Where Does Gratitude Come From?
(0:07:50) The Neurocircuitry of Gratitude
(0:14:10) Study Highlight - Brain Imaging of Gratitude
(0:20.00) Associating with Stories of Gratitude
(0:24.15) Effective Gratitude Practice
(0:28:29) Gratitude For Stress Resilience and Trauma
(0:30.48) Physical Effects and Reduce Inflammation from Gratitude

Links:

Andrew Huberman The Science of Gratitude: https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/
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Author SallyWhyte
Organization SallyWhyte
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