#28: The Negative Sides of Water (Part 2 of 2), Hyponatremia, Tap Water , Filters, Alkaline & Hydrogen Water

Short Summary
Are you drinking TOO much water? It turns out, there is such a thing as overindulgence when it comes to good old H2O. The condition is known as hyponatremia, or water intoxication. In this episode, we explain the negative effects one may experience from too much water intake (athlete’s have died from this!). And listen up tap water drinkers...this one's for you! We also chat dangers of drinking tap water or well water, and ways to make it more safe for you to enjoy. We cover water filters and enhanced waters like alkaline, mineral, and hydrogen waters.

For professional Inquiries contact - Jessica Dogert, RDN: jessdogert@gmail.com or Marisa Moon, Primal Health Coach: marisa@marisamoon.com

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information is for educational and entertainment purposes only.

Points of Discussion:

Definition and negative effects of hyponatremia or water intoxication

Populations most prone to hyponatremia
Safe Drinking Water Act & Regulated Water Contaminants

There are more than 60,000 chemicals used within the U.S.

Chemicals lurking in city tap water: Fluoride Chlorine, Arsenic & More.

Water filters made simple…the ultimate solution is to combine the 2 options below:

#1: Reverse Osmosis

#2 Activated Carbon Filters (or carbon “blocks”) such as Brita

What is Reverse Osmosis Alkaline Water?
What is Hydrogen Water?

Five reasons why you should drink hot lemon water.

Honorable Mentions:
Biohacker Anthony Diclementi
EWG.org (to search your city water results by zip code)

Closing statement: Remember, eat plenty of fresh vegetables and fruits every day and you’ll double up on that hydration and nutrition all at once. That is why many experts believe we need more water than ever…we eat less fresh fruits and veggies!

Questions!

- Do you think you drink TOO much water or just enough?

- Are you considering investing in a ROA water filtration system after listening to this?

Shoot us a message because we'd love to hear from you!
You can find us on Facebook: The Foundation of Wellness Podcast
https://www.facebook.com/FoundationofWellnessPodcast
OR
Instagram: @foundationofwellness_podcast
https://www.instagram.com/foundationofwellness_podcast/

Share our podcast with a friend, thank you!

- Jessica & Marisa

Intro/Exit Music - Ukulele Whistle by Scott Holmes