Can embracing your inner niña lead to profound personal growth, healing, and the rediscovery of the power within our true self?

Join Selena, Lizette, and special guest Xtal Marie West on this episode of HMA as they explore the transformative journey of inner niña healing and the abundant self-love that flourishes from nurturing your inner child.

Xtal, is an inner niña embodiment + florecer coach + postpartum doula that nourishes community in re|mothering, inner niña healing and planting gardens of self-love to embody and flourish in abundance! Healing the inner Niña begins with embracing our inner child. It's about acknowledging the experiences, emotions, and wounds that have shaped us. By reconnecting with our childlike curiosity, playfulness, and vulnerability, we open ourselves up to profound healing and self-discovery.

Tune in and learn how nurturing and healing your inner Niña can lead to profound personal growth and a renewed sense of joy and peace.

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About our Guest:

Xtal Marie
IG: neveryourmija

Xtal West, M.A. [she/they | ella/elle] - Her offerings center the experiences of mamas, comadres, and first-gen daughters in the journey of florecimiento by empowering women to bloom in radical self-love in every season of their lives! Xtal is an ethnic studies educator + mama chingona to a sweet four year old + currently resides on Nisenan land [Sacramento, CA]. She holds both an undergraduate and Master’s Degree in Chicanx/e Studies where her work in designing cultura- sustaining, healing- centered creative embodiment practices began to flourish. You can often find her nourishing her inner niña by adventuring out with her little one on nature walks with a cafecito in hand, dancing out in her garden under la luna llena, creating art projects and chilling near the ocean!

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What does it mean to heal the inner Niña (Inner Child)?

Embarking on a journey of inner healing is a powerful and transformative experience. The inner Niña represents the pure, innocent, and authentic essence of who we are. Nurturing and healing this inner Niña can lead to profound personal growth and a renewed sense of joy and peace. Here are five important areas of focus that help reconnect with our inner child, our "Niña" within:

Embracing Inner Child: Healing the inner Niña begins with embracing our inner child. It's about acknowledging the experiences, emotions, and wounds that have shaped us. By reconnecting with our childlike curiosity, playfulness, and vulnerability, we open ourselves up to profound healing and self-discovery.

Self-Compassion: Practicing self-compassion is an essential part of healing the inner Niña. It involves offering love, understanding, and forgiveness to ourselves for past hurts and mistakes. Through self-compassion, we create a safe and nurturing environment within, allowing our inner Niña to heal and flourish.

Releasing Emotional Wounds: Healing the inner Niña requires acknowledging and releasing emotional wounds. This involves exploring past traumas, patterns, and limiting beliefs that may have held us back. By facing these wounds with courage and compassion, we can begin to heal and reclaim our inner power.

Inner Healing Practices: Various practices support healing the inner Niña. Mindfulness, meditation, journaling, and creative expression can serve as powerful tools for self-reflection, inner healing, and reconnecting with our true selves. Engaging in these practices regularly nurtures our inner Niña and fosters a deep sense of inner peace.

Cultivating Self-Care: Prioritizing self-care is vital on the journey of healing the inner Niña. This involves nurturing our physical, mental, and emotional well-being. Engaging in activities that bring us joy, setting healthy boundaries, and surrounding ourselves with positive influences all contribute to our inner healing and growth.

Healing the inner Niña is an ongoing process that requires patience, self-compassion, and dedication. By embracing our inner child, practicing self-compassion, releasing emotional wounds, engaging in healing practices, and cultivating self-care, we can embark on a transformative journey of healing, self-discovery, and empowerment. As we heal our inner Niña, we reclaim our authentic selves and create a life filled with inner peace, joy, and fulfillment.

And remember, when you know better you do better.

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