3. Allenamento Gambe e Glutei - 12 Min Workout

May 14, 2021 · 15m 42s
3. Allenamento Gambe e Glutei - 12 Min Workout
Description

Cuffie, volume al massimo, concentrazione, chiudi gli occhi ed allena le gambe ed i glutei in soli 12 minuti insieme al Coach 💪🏻 📌 Esercizi Proposti in questo allenamento: Squat...

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Cuffie, volume al massimo, concentrazione, chiudi gli occhi ed allena le gambe ed i glutei in soli 12 minuti insieme al Coach 💪🏻

📌 Esercizi Proposti in questo allenamento:

Squat
Hip Thrust
Slanci Posteriori
Affondi
Sumo Squat
Slanci Laterali
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Author Emanuele Mauti
Organization Emanuele Mauti
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