The Mayo Clinic was asked about the benefits of yoga for a working mom who is also a cancer survivor.

You and I explore Mayo Clinic's important answer, not only for that working mom cancer survivor, but for virtually everyone who wants to reduce stress, improve flexibility, and improve physical balance.
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Source mentioned in the episode:

"Q and A: What's the benefit of yoga?": "Medical Express" web publication, September 22, 2022.

Link: https://medicalxpress.com/news/2022-09-benefit-yoga.html?fbclid=IwAR0ozUuTz72YQ8eyyBmlDOgJWqPYIZIMPzUusD1Qr5jDM-w2MkN9O9IQd_8
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Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:

Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: BY + BV
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Key words:

yoga, relaxation, relaxation response, emotional wellbeing, cancer survivor, hatha yoga, meditation,
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