In today's episode I am joined by Danielle Freshwater to discuss her journey toward health. Danielle Freshwater is a dedicated personal trainer and mother who took her health into her own hands and turned her life around to become the best version of herself. We discuss moving into health, keeping self identity through single parenting, mental and physical healing, new forms of physical therapy and more.

Todays showlinks:

Hills sports Bella Vista, Dry Needling: https://www.hillssportsmedicine.com.au/our-practitioners/sports-remedial-massage/jacqui-gilbert/

Connect with Danielle:

Instagram: https://www.instagram.com/daniellefreshwaterpt/?hl=en

Connect with Sally:

Website: https://www.healmyhealth.com.au/

Instagram: https://www.instagram.com/healmyhealth/?igshid=s43v8f3uw835&hl=en