30. Master-PEACE Circle: Interoceptive Awareness Meditation (April 2021)

Apr 8, 2021 · 6m 45s
30. Master-PEACE Circle: Interoceptive Awareness Meditation (April 2021)
Description

In this meditation, Danielle Palli leads the group through an interoceptive awareness meditation, or, more simply, body awareness. This level of awareness is useful for more obvious body states, such...

show more
In this meditation, Danielle Palli leads the group through an interoceptive awareness meditation, or, more simply, body awareness. This level of awareness is useful for more obvious body states, such as hunger or needing to go to the restroom. But it can also help us become more mindful of our other states, such as our heart rate, our emotions, how our bodies feel after a meal in our digestive system. With this awareness, we can make more conscious decisions about what we eat, understand how we feel in different environments, and make adjustments in our lives to feel more physically and emotionally balanced.
show less
Information
Author Masterpiece
Organization Masterpiece
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search