33. How many reps should I do?

Feb 20, 2021 · 38m 18s
33. How many reps should I do?
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This week Shelby discusses the different repetition ranges you might use to achieve different results in the gym. Plug in at turnsounds.com for access to this weeks exclusive workout. Find...

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This week Shelby discusses the different repetition ranges you might use to achieve different results in the gym.

Plug in at turnsounds.com for access to this weeks exclusive workout.
Find us @ moveyourmind.podcast
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Author Turn Sounds
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