We are celebrating over 90K downloads on The Adrenal Fatigue Podcast this week and our return to new episodes after the summer. Today, we're back with a juicy episode for you and we're honored to be joined by the oh-so-wise and hilarious, Melissa Ramos.

In this episode, we discuss adrenal fatigue/stress and the auto-immune connection.

We believe that if you're struggling with an auto-immune condition, it's critical to address the stress in your life and check in with how you're managing it. If it's running rampant, this can be contributing to flare-ups or symptoms you may be experiencing. In this episode, Melissa shares some great tips (many of them FREE) and provides guidance on how to begin when it comes to managing this.

We discuss the following:

- How big the adrenal/stress part is when it comes to auto-immune conditions
- The big physical / emotional stressors that might surprise you
- Free things we can do that can create a huge impact
- What to do if you’re feeling stuck and overwhelmed right now
- Favorite healing modalities + biohacking
- Cold showers
- The idea of impermanence and adapting to the seasons
- Testing and evaluation, where to start, and things to be mindful of

As always we hope you love this conversation and that it inspires, motivates, and empowers you big time.


Connect with Melissa at www.sexyfoodtherapy.com

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Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0

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♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA
⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0
⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s
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