A show of two halves, first we start by discussing the industry we are in, health & fitness, how its changing and why from the top down, conversations we’ve recently been involved in, and how the nutrition industry is shifting in terms of regulation and how we are now at the front of it with some exciting new updates... a new qualification!

We then discuss performance nutrition, using 3 case studies from listeners questions helping people with sticking points in their training, nutrition and recovery. Enjoy.

Visit btn.academy for our new nutrition short course “The Art & Science of Nutrition”

SHOW BREAKDOWN - Part 1:
1:00 - Intro and breakdown of the show, bank holiday weekend vibes.
03:30 - Why we are now spot add free.
04:45 BTN Academy - New, improved & certified level 4 qualification, expanding the conversation into why we feel people should be challenged & why it’ll make you a better coach.
20:30 - The problems with the ‘Wellness’ industry & the future for industry regulations.
27:10 - Shiny new website & FREE Nutrition short course you can sign up to.

SHOW BREAKDOWN - Part 2:
27:58 - Fat Loss & Recovery In CrossFit.
37:14 - How to properly recover when you realise you’ve hit burn out.
46:30 - Does high intensity training, whilst in a deficit hinder fat loss.