Thanks for joining me today in an episode I've wanted to do for a while.

Today I'm walking you through a simple way of nourishing yourself when you are burnout, tired, busy, or stressed. In an industry chalked full of so much conflicting info, sometimes you just need to start with regular meals, whole foods, and a focus on balancing your blood sugar. This is the foundation and in this conversation, I show you some examples of what this could look like and how you could portion things. I hope this gives you clarity so you can take action, nourish well and feel your best as soon as possible. Let me know what you're starting with and if this is helpful in the comments on Youtube or Instagram.

So in this episode, I discuss:

• Morning hydration + the adrenal cocktail
• What to focus on with breakfast + meal ideas
• Snack ideas and whether or not snacking is beneficial and when
• Lunch and Dinner Ideas with portions and several examples
• What to do if you have more food restrictions
• How to get more support

Referenced episode: Breaking Adrenal Fatigue Food Myths With a Nutritionist: http://healyouradrenalfatigue.com/podcast/24

Grab my Eat for Energy Recipe Book for Recipes + Meal Plans: https://1.healyouradrenalfatigue.com/recipeebookspecial

Join us in Fatigued to Fabulous: https://1.healyouradrenalfatigue.com/f2f-membership-special

Lots of love to you,
xo Danielle

Follow me on IG: @simplynourished

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♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
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♡STRESS REDUCTION, MINDFUL & MEDITATION
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♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

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Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0

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♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA
⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0
⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s
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⟡http://healyouradrenalfatigue.com/medical-disclaimer