Transcribed

46. How Workout Trackers Can Be Blocking Your Gains

Aug 9, 2023 · 32m 49s
46. How Workout Trackers Can Be Blocking Your Gains
Description

We are in an era of fitness where it seems everyone has some type of watch or app to track their workouts. Has this chnaged the way we evaluate workouts?...

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We are in an era of fitness where it seems everyone has some type of watch or app to track their workouts.

Has this chnaged the way we evaluate workouts? Is this change better or worse?

Every gym you walk into now you will see most people looking down and fiddling with their watches. What are they doing? Why are they doing it?

Has the availability of new technology chnaged the way we view training and evaluate training sessions? Listen and Find out
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Author Phillip Guillot
Organization Phillip Guillot
Website -
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