The round table is back discussing the power of holistic health and focusing on all the pillars of health. 

We need to:

Eat well
Move well
Sleep well
Hydrate well
Relax well
Breathe well

You could be having the best diet on the planet, but if your stress levels are sky high, you will still be in a continuous state of fight or flight, which over time leaves your body depleated and sets you up for chronic inflammation. 

I've got nutritional therapist Debbie Best and reflexologist Amy Durston with me and we share our thoughts around health, the cumulative effects of lots of small steps over time, and why we keep coming back to the phytonutrient cleanse that has served us all so well the past (nearly) 10 years. 

The next cleanse starts 8th April and runs for 10 days. 

If you want in, get in touch @smallstepstowellness on Instagram and let's chat! 



| eat well | move well | sleep well | relax well | breathe well | detox | release stress | how can I feel better in my own body | fight or flight | stress is a killer | the cumulative effects of lots of small steps over time |