47. What is a good workout?
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47. What is a good workout?
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Description
The Question we have all asked or have been asked: What is a good workout? Coaches,atheltes, and people new to fitness all need to listen to this epsiode. Phil breaks...
show moreWhat is a good workout?
Coaches,atheltes, and people new to fitness all need to listen to this epsiode.
Phil breaks down how to answer this question. You will also learn what to look for in chooisng which workouts are good and which workouts to avoid when evaluating your gym's approach to their program.
Information
Author | Phillip Guillot |
Organization | Phillip Guillot |
Website | - |
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