48. Is exercise safe during pregnancy?

Jul 22, 2021 · 41m 8s

Description

Shelby and Abbey discuss exercise during pregnancy and cover some overarching guidelines and principles to follow. Have you heard that exercise isn't safe while pregnant? Or that maybe your heart...

Shelby and Abbey discuss exercise during pregnancy and cover some overarching guidelines and principles to follow. Have you heard that exercise isn't safe while pregnant? Or that maybe your heart rate shouldn't go above a certain number? Listen to this week's episode to find out more. Even better, stick around for a couple of episodes time when we have physio Renee back on to help us dive further into this topic.

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