We have a fantastic episode lined up for you today as we chat with Wendie Trubow, the co-author of the book Dirty Girl and we are chatting all things toxins.

The natural and unnatural toxins we are exposed to day-to-day create stress on our system and for those of us burnt-out struggling with adrenal fatigue, they can be a big factor contributing to more stress and more imbalance when it comes to our health. So how do we navigate this? This conversation will be helpful for anyone, burnout or not. Toxins of all kinds can interfere with our hormones, adrenals, immunity, gut and so much more. So today, we're going to dive right in and explore them in detail and Dr. Wendie provides incredible insight and strategy for approaching them in a way that we all can manage!

Here’s what you have to look forward to in this episode:

1. Some of the most common types and sources of environmental toxins nowadays
2. The biggest misunderstanding about toxins
3. Therapeutic nutrition for correcting body chemical or nutritional imbalances
4. Which practical steps can you take right now to protect yourself from environmental toxins
5. Which supplements—if any—should they explore for better overall immunity and why
6. What should you eliminate from your routine or lifestyle
7. If a person can make only ONE lifestyle change, which one has the most impact on helping the environment as well as overall health
8. Picking non-toxic cookware and DIY dry shampoo

CONNECT WITH DR. WENDIE: https://www.instagram.com/wendietrubowmd/
Check out her book, The Dirty Girl Detox here!

Mentioned resources:

• Dirty Dozen
• Clean Fifteen
• The Skin Deep Database by The Environmental Working Group

Watch along here: https://healyouradrenalfatigue.com/podcast/48
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