Transcribed

#48: Navigating Toxins When You Have Adrenal Fatigue

Jul 7, 2023 · 49m 6s
#48: Navigating Toxins When You Have Adrenal Fatigue
Description

We have a fantastic episode lined up for you today as we chat with Wendie Trubow, the co-author of the https://dirtygirldetox.com/ and we are chatting all things toxins. The natural...

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We have a fantastic episode lined up for you today as we chat with Wendie Trubow, the co-author of the book Dirty Girl and we are chatting all things toxins.

The natural and unnatural toxins we are exposed to day-to-day create stress on our system and for those of us burnt-out struggling with adrenal fatigue, they can be a big factor contributing to more stress and more imbalance when it comes to our health. So how do we navigate this? This conversation will be helpful for anyone, burnout or not. Toxins of all kinds can interfere with our hormones, adrenals, immunity, gut and so much more. So today, we're going to dive right in and explore them in detail and Dr. Wendie provides incredible insight and strategy for approaching them in a way that we all can manage!

Here’s what you have to look forward to in this episode:
  1. Some of the most common types and sources of environmental toxins nowadays
  2. The biggest misunderstanding about toxins
  3. Therapeutic nutrition for correcting body chemical or nutritional imbalances
  4. Which practical steps can you take right now to protect yourself from environmental toxins
  5. Which supplements—if any—should they explore for better overall immunity and why
  6. What should you eliminate from your routine or lifestyle
  7. If a person can make only ONE lifestyle change, which one has the most impact on helping the environment as well as overall health
  8. Picking non-toxic cookware and DIY dry shampoo
CONNECT WITH DR. WENDIE: https://www.instagram.com/wendietrubowmd/
Check out her book, The Dirty Girl Detox here!

Mentioned resources:
Watch along here: https://healyouradrenalfatigue.com/podcast/48
***********************************************************************

♡WANT TO LEARN MORE?
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♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
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♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast

Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0

♡WANT TO WORK WITH US?
⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant access to resources, meal plans, supplement guides + LIVE coaching: https://bit.ly/3O5bwKb

⟡Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

♡GET DAILY TIPS ON SOCIAL
⟡https://www.instagram.com/theadrenalrecoverycollective/

♡WEBSITE
⟡ www.theadrenalrecoverycollective.com

♡CONTACT US
⟡info@hyaf.ca

♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA
⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0
⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s
​​
♡MEDICAL DISCLAIMER:
⟡http://healyouradrenalfatigue.com/medical-disclaimer
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