Welcome lovely listener!

We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone!

If your life is full and you struggle to find space or time for the healthy habits you know would support you, you’re going to want to give this episode a listen.

Here’s what you have to look forward to:

1. How the Fit Father / Mother Projects got started
2. Behavior psychology and the mental game behind maintaining our routines
3. Healthy INPUTS. We discuss how certain habits or routines do the most complex work—taking the pressure off us!
4. How the way we relate to and perceive stress and life in general impacts our wellness
5. The power of solid morning and evening routines
6. The HPA (hypothalamus-pituitary-adrenal) axis and burnout, the key issues that cause issues with these
7. So many great tips and tricks in regard to habits and thinking about stress, busy lives and more!

We know you’re going to be inspired by this conversation!

Connect with Dr. Anthony Balduzzi here: https://www.fitfatherproject.com/

Watch along here: https://healyouradrenalfatigue.com/podcast/49
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Our most popular episodes:
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⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
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♡FAQs:
⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI
⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA
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